Question 1

During pregnancy, exercise is not recommended as it can cause serious damage to the developing fetus.

Accepted Answer

A) True 
 B)False

Question 2

The human body cannot store glycogen during the first 24 hours of recovery from intense exercise.

Accepted Answer

A) True 
 B)False

Question 3

Flexibility is defined as the ability to move a joint fluidly through its full range of motion.

Accepted Answer

A) True 
 B)False

Question 4

Amino acids are the primary fuel source utilized in both anaerobic and aerobic exercise.

Accepted Answer

A) True 
 B)False

Question 5

Lactic acid is produced during both aerobic and anaerobic conditions.

Accepted Answer

A) True 
 B)False

Question 6

What type of study compares self-reports of physical activity with rates of illness and mortality?

Accepted Answer

A)  exercise training studies
B)  population-based epidemiological studies
C)  case-control studies
D)  clinical trials

Question 7

Aerobic reactions occur in the absence of oxygen.

Accepted Answer

A) True 
 B)False

Question 8

Carbohydrate loading is effective for most athletes and poses no disadvantages.

Accepted Answer

A) True 
 B)False

Question 9

Discuss fluid replacement before, during, and after physical activity.

Accepted Answer

Fluid replacement is crucial before, dur...

Question 10

Due to the high cost, physical education programs are no longer mandated in schools throughout the United States.

Accepted Answer

A) True 
 B)False

Question 11

Substances that claim to build muscle and increase strength are called anaerobic steroids.

Accepted Answer

A) True 
 B)False

Question 12

In which of the following events would carbohydrate loading NOT be beneficial?

Accepted Answer

A)  weight lifting
B)  distance swimming
C)  cross-country skiing
D)  marathon

Question 13

The best way to treat sports anemia is with iron supplements.

Accepted Answer

A) True 
 B)False

Question 14

Regular physical activity can increase HDL-cholesterol.

Accepted Answer

A) True 
 B)False

Question 15

Thirst is a relatively poor indicator of dehydration.

Accepted Answer

A) True 
 B)False

Question 16

Discuss the health benefits of physical activity.

Accepted Answer

Physical activity has numerous health be...

Question 17

At rest, the body's fuel source is primarily

Accepted Answer

A)  protein.
B)  carbohydrate.
C)  fat.
D)  amino acids.

Question 18

The amount of ATP stored in muscles is unlimited.

Accepted Answer

A) True 
 B)False

Question 19

Design a physical fitness program for yourself. What are the most important components to include in planning a sound fitness program?

Accepted Answer

The answer of Design a physical fitness program for yourself....

Question 20

Which of the following BEST describes exercise?

Accepted Answer

A)  any movement produced by muscles that increases energy expenditure
B)  maximal force or tension level that can be produced by a muscle group
C)  leisure physical activity that is purposeful, planned, and structured
D)  ability to move a joint fluidly through the complete range of motion

Exam 12: Nutrition and Physical Activity: Keys to Good Health

In which of the following events would carbohydrate loading NOT be beneficial?

Correct AnswerverifiedShow Answer

Carbohydrate loading is effective for most athletes and poses no disadvantages.

Correct AnswerverifiedShow Answer

Substances that claim to build muscle and increase strength are called anaerobic steroids.

Correct AnswerverifiedShow Answer

Lactic acid is produced during both aerobic and anaerobic conditions.

Correct AnswerverifiedShow Answer

Due to the high cost, physical education programs are no longer mandated in schools throughout the United States.

Correct AnswerverifiedShow Answer

Discuss fluid replacement before, during, and after physical activity.

Correct AnswerAnswered by ExamLex AIFluid replacement is crucial before, dur...View AnswerShow Answer

Design a physical fitness program for yourself. What are the most important components to include in planning a sound fitness program?

Correct AnswerverifiedShow Answer

The human body cannot store glycogen during the first 24 hours of recovery from intense exercise.

Correct AnswerverifiedShow Answer

Amino acids are the primary fuel source utilized in both anaerobic and aerobic exercise.

Correct AnswerverifiedShow Answer

Flexibility is defined as the ability to move a joint fluidly through its full range of motion.

Correct AnswerverifiedShow Answer

Regular physical activity can increase HDL-cholesterol.

Correct AnswerverifiedShow Answer

Which of the following BEST describes exercise?

Correct AnswerverifiedShow Answer

During pregnancy, exercise is not recommended as it can cause serious damage to the developing fetus.

Correct AnswerverifiedShow Answer

Thirst is a relatively poor indicator of dehydration.

Correct AnswerverifiedShow Answer

At rest, the body's fuel source is primarily

Correct AnswerverifiedShow Answer

What type of study compares self-reports of physical activity with rates of illness and mortality?

Correct AnswerverifiedShow Answer

Discuss the health benefits of physical activity.

Correct AnswerAnswered by ExamLex AIPhysical activity has numerous health be...View AnswerShow Answer

The best way to treat sports anemia is with iron supplements.

Correct AnswerverifiedShow Answer

Aerobic reactions occur in the absence of oxygen.

Correct AnswerverifiedShow Answer

The amount of ATP stored in muscles is unlimited.

Correct AnswerverifiedShow Answer

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Fluid replacement is crucial before, dur...
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Answered by ExamLex AI
Physical activity has numerous health be...
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