Question 1

Mantra is defined as

Accepted Answer

A)  life force (referring to breathing) .
B)  focusing on heaviness and warmth in the limbs.
C)  a word used as the object of focus during meditation.
D)  a complete feeling of relaxation and a weightless body.

Question 2

The ability to switch off irrelevant brain networks and maintain an internal focus is

Accepted Answer

A)  progressive relaxation.
B)  meditation.
C)  autogenic training.
D)  none of the above.

Question 3

Another name for trophotropic response is

Accepted Answer

A)  sympathetic response.
B)  endorphin response.
C)  relaxation response.
D)  parasympathetic response.

Question 4

Relaxation techniques for physical issues include:

Accepted Answer

A)  progressive relaxation.
B)  meditation.
C)  autogenic training.
D)  none of the above.

Question 5

When meditating,you should set an alarm to alert you when 20 minute has passed.

Accepted Answer

A) True 
 B)False

Question 6

This refers to the use of imagined sounds as the object of focus during meditation.

Accepted Answer

A)  Nadam
B)  Mantra
C)  Koan
D)  Pranayama

Question 7

When practicing meditation,it is important to try to relax.

Accepted Answer

A) True 
 B)False

Question 8

One of the key processes of meditation is learning to separate mind and body.

Accepted Answer

A) True 
 B)False

Question 9

Guidelines offered for relaxation techniques in this text are based on

Accepted Answer

A)  the environment.
B)  cognitive issues.
C)  physical issues.
D)  both cognitive and physical issues.

Question 10

Which of the following is NOT a requisite of Secular Meditation?

Accepted Answer

A)  A quiet environment
B)  An object of focus
C)  A determined attitude
D)  A comfortable position

Question 11

When meditating,try hard to get your muscles to relax.

Accepted Answer

A) True 
 B)False

Question 12

Heart rhythm meditation requires one to experience all emotions simultaneously.

Accepted Answer

A) True 
 B)False

Question 13

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

Accepted Answer

A) True 
 B)False

Question 14

The purpose of meditation is to

Accepted Answer

A)  forget about your stressors.
B)  be "one" in body and spirit.
C)  gain control over your attention.
D)  increase memory.

Question 15

Meditation has been demonstrated to have positive effects on blood pressure,heart rate,and eating disorders.

Accepted Answer

A) True 
 B)False

Question 16

One of the essential prerequisites for meditation is a quiet environment.

Accepted Answer

A) True 
 B)False

Question 17

Meditation has been shown to effectively treat drug addiction.

Accepted Answer

A) True 
 B)False

Exam 10: Meditation

Meditation has been shown to effectively treat drug addiction.

Correct Answer
verified

One of the essential prerequisites for meditation is a quiet environment.

Correct Answer
verified

Relaxation techniques for physical issues include:

Correct Answer
verified

One of the key processes of meditation is learning to separate mind and body.

Correct Answer
verified

When meditating,try hard to get your muscles to relax.

Correct Answer
verified

When meditating,you should set an alarm to alert you when 20 minute has passed.

Correct Answer
verified

Another name for trophotropic response is

Correct Answer
verified

Mantra is defined as

Correct Answer
verified

The purpose of meditation is to

Correct Answer
verified

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

Correct Answer
verified

When practicing meditation,it is important to try to relax.

Correct Answer
verified

The ability to switch off irrelevant brain networks and maintain an internal focus is

Correct Answer
verified

Meditation has been demonstrated to have positive effects on blood pressure,heart rate,and eating disorders.

Correct Answer
verified

This refers to the use of imagined sounds as the object of focus during meditation.

Correct Answer
verified

Which of the following is NOT a requisite of Secular Meditation?

Correct Answer
verified

Guidelines offered for relaxation techniques in this text are based on

Correct Answer
verified

Heart rhythm meditation requires one to experience all emotions simultaneously.

Correct Answer
verified

Exam 10: Meditation

Meditation has been shown to effectively treat drug addiction.

Correct AnswerverifiedShow Answer

One of the essential prerequisites for meditation is a quiet environment.

Correct AnswerverifiedShow Answer

Relaxation techniques for physical issues include:

Correct AnswerverifiedShow Answer

One of the key processes of meditation is learning to separate mind and body.

Correct AnswerverifiedShow Answer

When meditating,try hard to get your muscles to relax.

Correct AnswerverifiedShow Answer

When meditating,you should set an alarm to alert you when 20 minute has passed.

Correct AnswerverifiedShow Answer

Another name for trophotropic response is

Correct AnswerverifiedShow Answer

Mantra is defined as

Correct AnswerverifiedShow Answer

The purpose of meditation is to

Correct AnswerverifiedShow Answer

Meditation increases blood flow to the brain and decreases blood flow to the legs and arms.

Correct AnswerverifiedShow Answer

When practicing meditation,it is important to try to relax.

Correct AnswerverifiedShow Answer

The ability to switch off irrelevant brain networks and maintain an internal focus is

Correct AnswerverifiedShow Answer

Meditation has been demonstrated to have positive effects on blood pressure,heart rate,and eating disorders.

Correct AnswerverifiedShow Answer

This refers to the use of imagined sounds as the object of focus during meditation.

Correct AnswerverifiedShow Answer

Which of the following is NOT a requisite of Secular Meditation?

Correct AnswerverifiedShow Answer

Guidelines offered for relaxation techniques in this text are based on

Correct AnswerverifiedShow Answer

Heart rhythm meditation requires one to experience all emotions simultaneously.

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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