Question 1

Hydrogenation

Accepted Answer

A)   reduces the amount of cholesterol in saturated fats.
B)   turns liquid oils into solid or semi-solid fats
C)   has been banned by the FDA.
D)   increases the shelf life of products containing fat.

Question 2

Martha is a vegetarian and wants to eat a source of complete protein. Which of the following would not be a complete protein combination?

Accepted Answer

A)   peanut butter and milk
B)   corn and beans
C)   rice and beans
D)   corn and apple sauce

Question 3

Phytochemicals

Accepted Answer

A)   are best obtained through supplements rather than trying to eat a variety of fruits and vegetables.
B)   are a substance found in plant food that may help prevent chronic disease.
C)   have been shown to be toxic if ingested in large amounts in plant foods.
D)   are linked to the development of some cancers.

Question 4

Essential nutrients include all of the following, EXCEPT

Accepted Answer

A)   minerals.
B)   vitamins.
C)   enzymes.
D)   amino acids.

Question 5

Women who are capable of getting pregnant should include foods fortified with and supplements of which of the following nutrients?

Accepted Answer

A)   vitamin B12
B)   potassium
C)   vitamin C
D)   folic acid

Question 6

Fibre is a source of dietary carbohydrates.

Accepted Answer

A) True 
 B)False

Question 7

Select one of the following food-related issues, and take a position-pro or con. Describe your point of view and your reasoning; give at least three arguments to support your position.
Wider use of genetically-modified foods Greater regulation of dietary supplements Wider use of food irradiation

Accepted Answer

I will take a position in favor of the w...

Question 8

A nutrient claim of "low in cholesterol" means which of the following?

Accepted Answer

A)   contains 20 milligrams of cholesterol or less
B)   low in saturated fatty acids
C)   contains 20 milligrams of cholesterol or less and is low in saturated fatty acids
D)   contains 5 milligrams of cholesterol or less

Question 9

Fibre can help do all of the following, EXCEPT

Accepted Answer

A)   prevent constipation by increasing fecal bulk.
B)   reduce the absorption of cholesterol.
C)   manage diabetes by slowing the movement of glucose into the blood.
D)   prevent heart disease by increasing contractility.

Question 10

Which of the following statement is FALSE regarding omega-6 fatty acids?

Accepted Answer

A)   They are another form of polyunsaturated fat.
B)   They contain the essential nutrient linoleic acid.
C)   Some nutritionists recommend people reduce the proportion of omega-6s they consume in favor of omega-3s.
D)   They are primarily found in palm and coconut oils.

Question 11

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A)   carbohydrates
B)   fats
C)   vitamins
D)   proteins

Question 12

A guideline for food safety is to

Accepted Answer

A)   wash hands for 10 seconds after handling food.
B)   make certain that hamburgers are cooked to 110 F.
C)   store eggs in their designated space in the refrigerator door.
D)   cook stuffing separately from poultry.

Question 13

Which of the following is a source of incomplete protein?

Accepted Answer

A)   meat
B)   beans
C)   cheese
D)   eggs

Question 14

The main structural components of the body, muscles, and bones are made up of

Accepted Answer

A)   proteins.
B)   lipids.
C)   fats.
D)   carbohydrates.

Question 15

Two vitamins produced within the body are

Accepted Answer

A)   vitamin B and biotin.
B)   vitamin D and vitamin K.
C)   niacin and vitamin K.
D)   vitamin C and vitamin D.

Question 16

Which of the following statements is TRUE regarding alcohol?

Accepted Answer

A)   Alcohol is not an essential nutrient, and it supplies 7 calories of energy per gram.
B)   It plays an important role in supplying necessary enzymes.
C)   It is not an essential nutrient.
D)   It supplies 7 calories of energy per gram.

Question 17

Approximately what percentage of Canadians use natural health products?

Accepted Answer

A)   75%
B)   25%
C)   100%
D)   50%

Question 18

Which of the following should count toward your total daily fluid intake?

Accepted Answer

A)   water and fruit juices
B)   all fluids, including those containing caffeine
C)   water and any sugar-free liquids
D)   only water

Question 19

List and describe the various types of vegetarian diets mentioned in your text. Discuss at least two advantages and disadvantages associated with choosing this type of diet.

Accepted Answer

In my text, various types of vegetarian ...

Question 20

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Accepted Answer

A) True 
 B)False

Exam 5: Nutrition Basics

Women who are capable of getting pregnant should include foods fortified with and supplements of which of the following nutrients?

Correct AnswerverifiedShow Answer

Select one of the following food-related issues, and take a position-pro or con. Describe your point of view and your reasoning; give at least three arguments to support your position. Wider use of genetically-modified foods Greater regulation of dietary supplements Wider use of food irradiation

Correct AnswerAnswered by ExamLex AII will take a position in favor of the w...View AnswerShow Answer

Essential nutrients include all of the following, EXCEPT

Correct AnswerverifiedShow Answer

Which of the following statements is TRUE regarding alcohol?

Correct AnswerverifiedShow Answer

Hydrogenation

Correct AnswerverifiedShow Answer

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Correct AnswerverifiedShow Answer

Which of the following is a source of incomplete protein?

Correct AnswerverifiedShow Answer

The main structural components of the body, muscles, and bones are made up of

Correct AnswerverifiedShow Answer

Two vitamins produced within the body are

Correct AnswerverifiedShow Answer

Fibre can help do all of the following, EXCEPT

Correct AnswerverifiedShow Answer

Martha is a vegetarian and wants to eat a source of complete protein. Which of the following would not be a complete protein combination?

Correct AnswerverifiedShow Answer

List and describe the various types of vegetarian diets mentioned in your text. Discuss at least two advantages and disadvantages associated with choosing this type of diet.

Correct AnswerAnswered by ExamLex AIIn my text, various types of vegetarian ...View AnswerShow Answer

A nutrient claim of "low in cholesterol" means which of the following?

Correct AnswerverifiedShow Answer

Phytochemicals

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Which of the following should count toward your total daily fluid intake?

Correct AnswerverifiedShow Answer

Fibre is a source of dietary carbohydrates.

Correct AnswerverifiedShow Answer

Approximately what percentage of Canadians use natural health products?

Correct AnswerverifiedShow Answer

Which of the following essential nutrients does NOT supply energy?

Correct AnswerverifiedShow Answer

A guideline for food safety is to

Correct AnswerverifiedShow Answer

Which of the following statement is FALSE regarding omega-6 fatty acids?

Correct AnswerverifiedShow Answer

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I will take a position in favor of the w...
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Answered by ExamLex AI
In my text, various types of vegetarian ...
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