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The brain waves associated with REM sleep are most similar to those of


A) NREM-1 sleep.
B) NREM-2 sleep.
C) NREM-3 sleep.
D) an awake but relaxed state.

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The best time for athletes to engage in heavy exercise workouts is


A) early in the morning.
B) shortly before noon.
C) late afternoon or early evening.
D) within three hours of bedtime.

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REM rebound involves the


A) tendency for REM sleep periods to become increasingly longer and more frequent as a normal night of sleep progresses.
B) increase in REM sleep that characteristically follows intense learning episodes or stressful daytime experiences.
C) unusual symptoms of tiredness and irritability that follow periods of REM sleep deprivation.
D) tendency for REM sleep to increase following REM sleep deprivation.

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Freud called the remembered story line of a dream its ________ content.


A) manifest
B) paradoxical
C) hypnagogic
D) circadian

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People who heard unusual phrases prior to sleep were awakened each time they began REM sleep. The fact that they remembered less the next morning provides support for the ________ theory of dreaming.


A) manifest content
B) physiological
C) information-processing
D) cognitive development

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Most college students are "owls," with performance ________ across the day. Most older adults are "larks," with performance ________ as the day progresses.


A) improving; declining
B) declining; improving
C) declining; staying the same
D) staying the same; declining

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Circadian rhythms are the


A) brain waves that occur during deep sleep.
B) muscular tremors that occur during opiate withdrawal.
C) regular body cycles that occur on a 24-hour schedule.
D) brain waves that are indicative of NREM-2 sleep.

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Sleepwalking is most likely to be associated with ________ sleep.


A) NREM-1
B) NREM-2
C) NREM-3
D) REM

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The activation of light-sensitive retinal proteins in our eyes signals our brains to decrease production of


A) melatonin.
B) serotonin.
C) acetylcholine.
D) dopamine.

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Research studies of the content of dreams indicate that


A) men are less likely than women to report dreams with sexual overtones.
B) the genital arousal that occurs during sleep is typically related to sexual dreams.
C) people are more likely to dream of failure than of success.
D) most dreams are pleasant, exotic, and unrelated to ordinary daily life.

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Genital arousal is most likely to be associated with


A) sleep apnea.
B) REM sleep.
C) NREM-3 sleep.
D) sleep spindles.

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The best indication that dreaming serves a necessary biological function is provided by the fact that


A) most dreams are psychologically meaningless.
B) the disruption of REM sleep leads to narcolepsy.
C) most mammals experience REM rebound.
D) sexual tension is naturally discharged during REM sleep.

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Susan is a political cartoonist whose work requires her to think imaginatively and present ideas in visually novel ways. Her work is most likely to be facilitated by


A) hypnagogic sensations.
B) sleep spindles.
C) full nights of sleep.
D) delta waves.

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According to Freud, the dreams of adults can be traced back to


A) erotic wishes.
B) stressful life events.
C) physiological needs for brain stimulation.
D) random bursts of neural activity.

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Greg remembered a recent dream in which his girlfriend suddenly grabbed the wheel of his speeding car. Greg's therapist suggested that the dream might be a representation of the girlfriend's efforts to avoid sexual intimacy. According to Freud, the therapist was attempting to reveal the ________ of Greg's dream.


A) paradoxical content
B) circadian rhythm
C) latent content
D) manifest content

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Production of the human growth hormone necessary for muscle development is most strongly associated with


A) sleep spindles.
B) slow-wave sleep.
C) hypnagogic sensations.
D) REM sleep.

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Particularly among men, sleep apnea is linked with


A) night terrors.
B) hallucinations.
C) narcolepsy.
D) obesity.

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Dreams often involve sudden emotional reactions and surprising changes in scene. This best serves to support the theory that dreams


A) strengthen our memories of the preceding day's events.
B) reflect one's level of cognitive development.
C) prepare us for the stress and challenges of the following day.
D) are triggered by random bursts of neural activity.

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Evidence suggests that we consolidate our memories of recent life events through


A) circadian rhythms.
B) alpha wave patterns.
C) hypnagogic sensations.
D) REM sleep.

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The sleep-waking cycles of young people who stay up too late typically are ________ hours in duration.


A) 23
B) 24
C) 25
D) 26

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